About
Jason Freshwater is a motivational speaker for hire in Sydney, NSW.
A former personal trainer and qualified PDHPE educator, Jason Freshwater builds workshops around the people in the room rather than a fixed talk. Sessions are interactive and practical, mixing stories with strategies people can use, and the activities are real ones: guided breathwork, a deep rest non sleep protocol, guided visualisation, light exercise, vinyasa yoga and team cohesion work. The subject is personal health and wellbeing, with the aim of leaving a group happier, healthier and more productive. He speaks in Sydney across schools, workplaces and community settings on resilience, mindfulness, nutrition, work-life balance and motivation. All he needs on site is an HDMI cord for a Mac.
Watch
The show
Every workshop gets built around the group in the room. Jason facilitates rather than lectures: interactive activities, stories that fit the audience, and strategies aimed at skills, values and a better grip on personal health and wellbeing. The practical side is genuinely practical. Guided breathwork, a deep rest non sleep protocol, a highest self guided visualisation, light exercise, vinyasa yoga, and activities designed to pull a team closer together. One story is called 'Transmuting tragedy'. Another, 'Be as ready as possible so more opportunities come'. A third makes the point that you always have the option to start again. People should leave happier, healthier and more useful to each other.
